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Today, dry eye syndrome is a significant concern in modern workplaces. It is mostly true for professionals who work for long hours, gazing at computer screens. Fully air-conditioned offices also contribute to this problem.
In developed cities like Miami, FL, the dry indoor environments and humid outdoors fluctuate the moisture levels. As a result, people with dry eye symptoms can experience increased irritation and redness in their eyes. Close to 1 in every 5 VDT (visual display terminal) users, that is nearly 49.5%, suffer from dry eye disease.
Therefore, it is necessary to know the ways of managing dry eye syndrome at work. Here are a few suggestions that can help maintain your eye health and boost work productivity.
- Implement the 20-20-20 Rule
Professionals in Miami often work long hours, including night shifts. Naturally, this leads to increased screen time that aggravates dry eye syndrome. When you constantly stare at a laptop or mobile screen, it minimizes blinking frequency. Automatically, it results in quicker tear evaporation.
The solution is to resort to the 20-20-20 rule. After every 20 minutes, shift your gaze to any object located 20 feet away for about 20 seconds. That means looking at the other end of the office. It brings down eye strain and enhances natural tear production.
- Leverage the Office Environment
Office heating systems and air conditioning lead to a low-humidity environment, which can intensify dry eye symptoms. Hence, you can opt for a desk humidifier to retain an adequate moisture level in your workstation. If possible, don’t sit right beneath the air vents. You can also adjust your computer screen to a slightly lower position, which will keep your eyes at a slight angle as you work. This, in turn, minimizes tear evaporation.
- Say Yes to Scleral Lenses
Are you suffering from severe or chronic dry eye symptoms? If so, invest in a pair of scleral lenses as they can provide lasting relief. Compared to traditional contact lenses, this ocular device helps to keep the eye surface moist.
Since the Miami work scene requires people to work outside, scleral lenses serve as a protective layer against fluctuating humidity, dust, and other environmental irritants. The Eye & Contact Lens Journal published a study stating that more than 80% of people affected by this eye condition experienced relief after wearing scleral lenses. You can check out scleral lenses dry eye that are available online and make an informed decision.
- Maximize Hydration and Eat Foods Good for Your Eyes
Your tear quality gets affected by dehydration. Hence, when you are at the office or out at work, drink plenty of water. It will ensure that your eyes stay hydrated from within. Make sure that you consume a balanced diet by incorporating items that are rich in Omega 3 fatty acids.
Hence, working professionals suffering from dry eye syndrome must take proper care to ensure maximum productivity at work. In addition to safety measures, it is essential to opt for scleral lenses for maximum comfort and clear vision.
Final Words
In addition to other deadlines and stress, people working in Miami offices also need to deal with dry eye symptoms. Other than the climate, the long hours spent at the screen and changing room temperatures can exacerbate this condition. Several measures, including scleral lenses, can help tackle this effectively.
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